Women's Wellness Retreat — The Westin Ubud
Wellness retreats
Wellness retreats — sample itinerary

Women's Wellness Retreat — The Westin Ubud

5 days of yoga, spa and Balinese ritual in the heart of Ubud, Bali

A restorative getaway designed for a group of women, hosted at The Westin Resort & Spa Ubud — set in Ubud's circle centre, yet wrapped in lush greenery and quiet luxury. The retreat weaves together daily private yoga, a group aquacise session, spa pavilions overlooking the jungle, and hands-on Balinese culture — from Balinese dance to Gebogan and Canang sari offerings. Each day balances movement, stillness and connection, with private group lunches and dinners celebrating Westin's Eat Well philosophy.

At a glance
Duration
5 days / 4 nights
Base
The Westin Resort & Spa Ubud, Bali
Group
Women's getaway · 10–20 Deluxe Garden Rooms
Best for
Friends, mothers & daughters, women's circles
Highlights
Yoga, aquacise, Heavenly Spa, Balinese dance & offerings
Season
March or April 2027

Day by day

Day 1

Arrival & welcome to Ubud

Transfer to The Westin Resort & Spa Ubud and settle into your Deluxe Garden Room with its signature Heavenly Bed, Heavenly Bath and relaxing private terrace. A welcome walk through the resort's tropical gardens, then a light welcome dinner together at Tabia restaurant, introducing the Eat Well philosophy that will frame the days ahead.

Where you stay: Deluxe Garden Room
Meals: Dinner
Day 2

Yoga, aquacise & spa pavilions

Begin with a private morning yoga session — teacher, mat, towel and mineral water included — on an open deck overlooking the greenery. After a nourishing buffet breakfast, the group enjoys a private aquacise activity in the pool. The afternoon is yours: a treatment in one of four outdoor spa pavilions or an indoor spa room with Jacuzzi and steam at Heavenly Spa, followed by a private group lunch together.

Where you stay: Deluxe Garden Room
Meals: Breakfast, lunch, dinner
Day 3

Balinese dance & Canang sari

A second private yoga session to greet the day, then breakfast. The morning turns to culture: a private Balinese Dance experience complete with sarong, hand fan and flower, followed by a hands-on Gebogan and Canang sari making session — crafting the towering fruit offerings and daily woven flower offerings at the heart of Balinese life. Private group lunch, then a free afternoon for the 24-hour Westin Workout, a stroll into Ubud centre, or pure rest on your terrace.

Where you stay: Deluxe Garden Room
Meals: Breakfast, lunch, dinner
Day 4

The Farm, exploration & connection

A leisurely morning at The Farm — breakfast among the natural scenery, with activities that stimulate the senses and reveal Bali's traditions. Time to explore nearby Ubud destinations or join an excursion, or simply move well at the Westin Workout studio. In the evening, the group gathers for a final private dinner at Tall Trees restaurant, sharing stories from the retreat.

Where you stay: Deluxe Garden Room
Meals: Breakfast, lunch, dinner
Day 5

Farewell & onward

A last slow breakfast on the terrace, a final moment in the spa or gardens, then a gentle transfer onwards — re-energised, reconnected and ready to take on the world.

Meals: Breakfast

Included & enriching activities

Everything below is part of the retreat proposal, hosted by the resort and local Balinese practitioners:

  • Two private yoga sessionsEach session includes a yoga teacher, mat, towel and mineral water — at the time that suits your group.
  • Private aquaciseA one-time private aquacise activity for the group — gentle, energising movement in the water.
  • Heavenly SpaFour outdoor spa pavilions overlooking the scenery and four indoor rooms with Jacuzzi and steam to relax, re-energise and reset.
  • Balinese DanceA private session complete with Balinese sarong, hand fan and flower — an introduction to the grace of traditional dance.
  • Gebogan & Canang sari makingHands-on crafting of the towering fruit offerings and daily woven flower offerings central to Balinese ritual.
  • The FarmFrom breakfast to afternoon tea, activities that stimulate the senses and share Bali's culture and traditions.
  • Westin WorkoutA 24-hour studio with a seamless, modern layout and natural aesthetic — the Move Well pillar, on your schedule.

Proposal at a glance

Deluxe Garden RoomUSD 185 net / room / night
Daily buffet breakfastIncluded for 1 or 2 persons
Private group lunchUSD 40 net / person (ice tea & water flow)
Private group dinnerUSD 50 net / person (ice tea & water flow)
Balinese DanceUSD 15 net / person
Gebogan & Canang sari makingUSD 20 net / person

A women's retreat is more than a holiday — it is space to move, rest and reconnect. Set in the green heart of Ubud, with the warmth of Balinese hospitality and the calm depth of Westin wellness, the days leave the group re-energised and ready to take on the world.

Wellness retreats — sample itinerary

Plan this retreat together

Send me your preferred dates in March or April 2027 and your group size — I will reply personally within 24 hours.